Ep. 60: WHAT IF (2 Words that will Change Your Life) w/ Lauren Lowrey

Season #3

WHAT IF you could change your $h!++y situation? WHAT IF you could change your reality? WHAT IF you could change your life?

You can! It all starts with these two words: WHAT IF?

In this installment of the mini-series Two Words that will Change Your Life, host Lauren Lowrey lays out a path to transformation. Before you ever make a choice, buy a book, or start a plan... you begin with imagination. Transformation starts when you allow yourself to imagine you have the power to change. We get there by asking 'WHAT IF?'

You'll hear the latest research around the sheer power of your mind and its ability to shape reality. Then, Lauren walks you through what the research says about identifying the $h!++y parts of your life that need re-shaping. She helps you apply the WHAT IF? principles to make change -- all in less than 15 minutes!

💥 This episode is for you if 💥

  • You're at wit's end with a problem that just won't resolve. 
  • You have a sneaky suspicion there's more to this mindset stuff and you want to give it a try.
  • You know something's off, but you need help identifying what that is.


📺 What you'll hear in this episode📺 

The episode begins with Lauren detailing a new responsibility at work and how it threatened her views on the victim mindset. She uses her personal story to introduce and apply the principles of WHAT IF?

  • [5:20] What is mindset? It's simply a set of assumptions that help us leverage our world. Beliefs that don't serve us lead to interpersonal problems, feeling of guilt, inadequacy, sadness, etc.
  • [9:43] So how do you even change your mindset? Lauren shares how to identify the issues and how to apply the principles of WHAT IF?
  • [12:20] Using WHAT IF? can bring healing, and in this part of the episode, Lauren shares a personal experience with applying the question and how it shaped a situation. 


🔖 Chapters 🔖

0:27 - Come on, Lauren! You're not a victim!

1:32 - Disrupting beliefs with 'WHAT IF?'

4:21 - This big shift is MINDSET

5:12 - What the research says about your mindset

7:00 - Drawing attention to the 'red flags'

7:37 - Actual findings from recent studies

9:43 - How to use WHAT IF? to change your mindset  

12:20 - How mindset shifts bring healing


✔️ Connect with Lauren Lowrey ✔️
On the AMPstigator website

AMPstigator on Youtube

The AMPstigator Instagram

Lauren's Instagram