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Episodes
Ep. 66 DO LESS (2 Words that will Change Your Life)
Overdoing it is ingrained in our culture. So how do you go against the grain?
In this latest episode, host Lauren Lowrey takes you on a journey through our American obsessions with doing too much. Get the deets on how...
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Ep. 65 FACE IT (2 Words that will Change Your Life) w/ Lauren Lowrey
Wait, you want me to face my pain!?! Woof!
In the latest AMPstigator episode FACE IT, host Lauren Lowrey teaches you that once you've experienced trauma, the pain doesn’t go away. It just blends with you over time....
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Ep. 64: BE YOU (2 Words that will Change Your Life) w/ Lauren Lowrey
We look for reflections everywhere - in our friends, on our social feeds, in our work - but when do we ever see who we really are? In this episode of 2 Words that will Change Your Life, host Lauren Lowrey shows you...
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Ep. 63 SHUT UP! (2 Words that will Change Your Life) w/ Lauren Lowrey
We talk entirely too much! If our mouths aren't yappin', our minds will certainly fill the void. In this eternal conversation with our intuition, our racing thoughts create a barrier for us to listen to the...
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Ep. 62: I'M SORRY (2 Words that will Change Your Life) w/ Lauren Lowrey
You say 'I'M SORRY' more than you think. Research shows when we say it in the wrong situations we cause more harm than good.
In this latest episode of the mini-series '2 Words that will Change Your Life,' Host Lauren...
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Ep. 61: WHY ME? (2 Words that will Change Your Life) w/ Lauren Lowrey
Why did I have to deal with that pain? Why did that traumatic loss happen to me? If you've ever asked the question WHY ME?!? this episode is definitely FOR YOU.
In this latest installment of '2 Words that will Change...
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Ep. 60: WHAT IF (2 Words that will Change Your Life) w/ Lauren Lowrey
WHAT IF you could change your $h!++y situation? WHAT IF you could change your reality? WHAT IF you could change your life?
You can! It all starts with these two words: WHAT IF?
In this installment of the mini-series...
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Ep. 59: JUST ASK (2 Words that Will Change Your Life) w/ Lauren Lowrey
Ready to make the impossible possible? Just ask.
In this first installment of the AMPstigator mini-series "Two words that will change your life," host Lauren Lowrey explores what it means to just ask for what you...
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Ep. 58: How to feel better w/ Katy Whalen
Feel like crap? No libido? High stress? High anxiety? Before you fill the Rx for an anti-depressant, do me a favor, sis. and let's test your hormones.
In this episode, Katy Whalen explains why your hormones are...
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Ep. 57: Finding Spiritual Surrender w/ Cyntoia Brown-Long
When things aren't working out, most of us white-knuckle the wheel and believe we can think our way out of the problem. This episode's guest is teaching you how to surrender.
Cyntoia Brown-Long shares her...
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Ep. 56: The 7 surprising things that happened when I started meditating 2hrs/day (w/ Lauren Lowrey)
I know what you're thinking: How the heck does she find 2 hours a day to meditate?
In this solo-episode with the AMPstigator founder and host, Lauren shares her touch-and-go history as a non-meditator and what made...
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Ep. 55: BONUS Visualization of your highest path (led by Amanda Marit)
In this AMPstigator exclusive, intuitive business coach Amanda Marit leads an 8-minute BONUS visualization to help you hire your higher self.
Come back to this visualization often (first thing in the morning, before a...
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