Show Notes & Transcriptions

June 7th, 2022
AMPstigator
Ep 23: Clara Belden (The Untitled)

How tightly do you cling to your labels? In this episode of AMPstigator, Clara Belden (certified holistic life coach) goes into detail about how labels keep us from connecting with our authentic selves. Her episode is...

May 17th, 2022
By: Lauren Lowrey
[Full transcript below]

This week is all about setting intentions. In this episode we cover three important facets of intentions:
-what intentions are
-what intentions are not
-how to set intentions

Lauren also details how to set intentions every day and scale...

April 26th, 2022
By: Lauren Lowrey
[Full transcript for this AMPstigator episode with Lauren Lowrey below]

Let me ask you a question: What does your self-talk sound like?

Is it soft and serene with encouragements and praise or profanity-laced, snide and disparaging? How you talk to yourself...

February 15th, 2022
AMPstigator
Episode 08: Mattie Jackson Selecman, The Hope Giver

Summary:
 Mattie Jackson Selecman has all the titles. She’s a best-selling author, a podcaster, a sommelier, a former restaurant owner, a current non-profit Co-Owner and the oldest daughter of Country...

February 15th, 2022
AMPstigator
Episode 02: Sophie Shear, The Excavator

Summary: 
Sophie Shear is a longtime Nashville vocal coach who's been singing professionally since childhood. She's helped tens of thousands of singers through in-person and online coaching go beyond their...

February 15th, 2022
AMPstigator
Episode 12: Lauren Sikes, The Truth Teller

Summary:
What you’re getting in this episode is girl talk between two recovering perfectionists. Grab a glass of wine and listen to (basically) live therapy. 

Lauren Sikes is the founder and CEO of Truth Collective,...

February 15th, 2022
AMPstigator
Episode 04: MaryBeth Hyland, The Bridge

Summary:
MaryBeth Hyland overcame the trauma of child abuse and a clinically diagnosed work addiction to find purpose in her work as a meditation teacher, coach and workplace culture expert. She builds bridges for people to move...

February 15th, 2022
AMPstigator
Episode 01: Ian Morgan Cron, The Awakener

Summary: 
Ian Morgan Cron is a best-selling author, psychotherapist, speaker and Episcopal priest. He's obsessed with stories and how we weave them throughout our lives. He helps people change their own narrative to...